Injured my back pretty bad 3 years ago and never had the balls to try deads until this point. Today was the third time in my life I’ve done them with a straight bar. Please help me refine my form.
6 feet tall
Training for +/- four and a half years
On the bar for the double I have 205 pounds (didn’t want to just throw around bumper plates with strict technique - wanted to have enough weight to bring out any possible flaws while staying light enough to be safe for it being only my third session of DL ever…)
The picture is bar position when I set up, feet are hip width, hands are shoulder width - both pronated.
Really appreciate it guys!