I have not gained a single pound since december, and I have decided to come forward and ask some basic questiosn and tell you about myself.
Here is my current diet
9am: Either a bagel/cream cheese / juice or a full egg / french toast / milk / OJ breakfast. Depends on the day.
Noon: Usuaully a turkey sandwich or some kind of sandwich, maybe some chinese food or salad, I just basically eat as much as I can. Try to get meat/carbs in. I have to eat at a cafeteria so Im limited
3pm: 1/2 serving of GNC weight gainer. basically a ton of dextrose and some protein. Comes to about 1000 calories.
7pm or so, deending on how hungry I am: Dinner. Usually a large meat portion, some bread of some kind, basically carbs/meat again. Sometimes a salad. usually have a few glasses of milk.
10-11pm. Protein shake.
Now, I just got a george forman grill and a toaster oven, so I can use those now. Im fairly poor so all I take is optimum whey and a multi, in addition to my meal plan. I could probably aford to eat out a few times a week extra than what I do right now. I dont know how easily my body can get it down, im eating a lot for me right now. I get to bed at 11-12pm, and get 9 hours a sleep a night. I may go back on cell-tech within the next few weeks. My body responds well to creatine.
For training im doing the OVT training for 2 more weeks, then Ill either go back to westside training or a basic 3x10 routine for a few weeks then hit something harder.
Im 170lbs 6’2. VERY cut… Decently strong. (ME bench 200, ME Deadlift 300+, ME Squat 350+). Looking for volume gains, while keeping a cut look. Have maintained this weight for about 5-6 weeks now.
Thanks a ton