Ok, 2 weeks on the Tdwag 2.0 and meltdown training I have a few questions.
first, the melt down workout is sick. I am getting just as much of a cardio workout as I am muscular. Is that the intention, or will it get easier. By my 4th cycle I can barely make it to the squat rack!! All normal?
Regarding the tdwag diet. After 2 weeks Ive dropped 10lbs! I know I know water wait to large degree. My question is I can never approach my reccomended calorie intake. at 1.5 per bodyl lb. I should be well over 3000. Even at my target weight of 200 I should be higher then I am. My protein should be around 330, carbs at 100 on training days. and cal at 3375. My actual #'s look more like cal=1700, carb=100, prt=230, fat=30. Im using surge 1x day, and grow 2x. Not even close on cal. but carbs are right on and prt is low. Any suggestions how to bump up cal? or should I since my goal is fat loss right now? Also are my fats around 30 ok?
Is atkins wraps ok from subway, looks like I could fit them in as a meal on training days?
thanks in advance.