Hey.. Just a quick question. I did the tdawg diet for a few weeks a few months ago , saw good fat loss and muscle gain using the meltdown training for the first 2 weeks and then things started to stagnate.
The thing is I didn't take an off day, I went at it for basically 3-4 weeks before I even took one day, and even then I was scared to eat much and probably didn't eat enough anyway.
So considering that it didn't work for an extended period of time probably because I a: didn't decrease the diet accordingly with the weight loss and b: didn't take an off day. This time I want to do it right, what is the optimum number of days to stay on before having an off day to mix things up? I'm also keen to know what other people thing about pre/post carbs but 40g isn't enough to get you through meltdown training, it basically just makes you sick.