I am just finishing up my first week with Tdawg2 and was wondering what people have found works best for their refeed/cheat meal.
What have people found works better a 6 hour refeed or just having one meal of whatever you are craving? If refeeding, what kind of numbers should I be looking at for carbs in that period, and what would my split for macronutrients look like for the day?
Do I just eat whatever I want and not include it in my calories for the day and still try and get the 15Xweight in terms of calories in all my other meals, or do I cut back in other meals, or just try and add up the calories in the one meal?
Also, I understand that calories can be a little bit higher, on lower carb diets but isnt 15X bodyweight the kind of numbers people use for maintenance. After one week eating at that, I was going to try and drop calories a little bit, maybe to 13 or 14 x bw, How many people have tweaked this number? I gain fat easily and lose it even harder so I think might need it a little lower to get the response that most would get from the standard numbers.
I would love to hear some input from people who are on T-dawg, or any of the resident diet experts out there, as there are many who know much more about this stuff than myself.
Right now I am at about 180, 10-12 % bf, with my macros coming in at about 50%fat, 35% protein, and 15 % carbs on workout days with 1.5 grams of protein per lb of muscle.