Was wondering if on Heavy Pull day, i can sub Serratus Crunch for DB Pull overs?
If you aren't going to do the serratus crunch, then you would need to sub in a different ab exercise.
Well, basically you could just substitute it with any exercise. There is nothing magical about the serratus crunch.The pullover, however, is not a substitute for a abs/serratus excercise.
On heavy push day, where it mentions dips as both A2 and B2, if i choose to use it in the A superset, should i also use it in the B superset or which exercise would i replace with?
that looks like a typo