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TC's Push/Pull Routine Exercise Switch


Was wondering if on Heavy Pull day, i can sub Serratus Crunch for DB Pull overs?



If you aren't going to do the serratus crunch, then you would need to sub in a different ab exercise.


Well, basically you could just substitute it with any exercise. There is nothing magical about the serratus crunch.
The pullover, however, is not a substitute for a abs/serratus excercise.


On heavy push day, where it mentions dips as both A2 and B2, if i choose to use it in the A superset, should i also use it in the B superset or which exercise would i replace with?


that looks like a typo