First post, frequent reader. I’m finishing up the first week of CW’s TBT today, and I definitely feel like my muscles are getting worked well. I also have about 25+ lbs to lose, so I’ve been following the T-dawg diet rigidly, with a caloric deficit. At age 24, I’m 6’3" weighing 220 & I’ve started doing cardio 2-3 times a week, rotating between swimming, cycling, & running.
Am I setting myself up for frustration using this hypertrophy program while trying to lose excess fat at the same time? I’m not trying to ‘cut up’, just get in better shape & lose the spare tire. I know that at higher body fat percentages this is possible. I’ve also ordered some HOT-ROX Extreme to try out for the fat burning.