T Nation

TBT Training - Question


#1

Regarding the TBT program, during the weeks you are training antagonists muscles specifically. Do you rest between each exercise or between each paired exercises (supersets ...) ?

Thanks for your help,

Steph


#2

I think CW recommends to rest between exericses.

Example.
Do A1 rest prescribed time
Do A2 rest

repeat A1 then A2 for prescribed number of sets.

Hope that helps


#3

I did them as supersets when I did TBT. I think CW said that was the way to do them in a thread from his locker, but I don't remember where exactly.


#4

Thanks for the response guys but now I'm really confused ... which one is it officially ?


#5

Sorry for the confusion. I was wrong. I double checked and CW said it's exercise - rest - antagonistic exercise - rest - etc.

Here's a link to the page where he clarified it:
http://www.T-Nation.com/readTopic.do?id=868589&pageNo=7


#6

Thanks !