T Nation

TBT Training - Question


Regarding the TBT program, during the weeks you are training antagonists muscles specifically. Do you rest between each exercise or between each paired exercises (supersets ...) ?

Thanks for your help,



I think CW recommends to rest between exericses.

Do A1 rest prescribed time
Do A2 rest

repeat A1 then A2 for prescribed number of sets.

Hope that helps


I did them as supersets when I did TBT. I think CW said that was the way to do them in a thread from his locker, but I don't remember where exactly.


Thanks for the response guys but now I'm really confused ... which one is it officially ?


Sorry for the confusion. I was wrong. I double checked and CW said it's exercise - rest - antagonistic exercise - rest - etc.

Here's a link to the page where he clarified it:


Thanks !