This is not to steal Tampa Terry's Thunder, i have the utmost respect for her and her seemingly endless wealth of knowledge. But i did create a template for the ever-popular "Triple Total Training" program that fits my needs. This can be easily restructured for you own personal program though. It goes through weeks 1-4 and is in Excel form. let me know if anyone is interested and if you are i can email it to you. PM me and it is yours.