Just to make sure. Under 25 reps per exercise, per training session? So if I do 3 strength workouts per week, I should have total less than 75 reps per week per exercise. Correct?
I want to combine this strength training for non-chest muscles with TC’s HSS-100-Chest specialization for mass. Which is 3 times per week. Can I do the strength workouts in only 2 days, or I really have to go 3 times?
Let me clarify. Say you do 4 movements on tuesday, for your fullbody strength training. Just for an example; Squat, GHR, Pull-up, and Clean. For each exercise, you want to stay under 25. I’d say around 15 reps would be ideal.
So you would have 15 reps for squat, 15 for GHR, 15 for pull-up, and 15 for the clean.
Now on ANOTHER day of the week, you would want to use 4 different movements, that of course try and spare the chest/front deltoids. Again, those 4 new movements would want to stay under 25 reps each, yet adopting a different rep scheme.
So you could have two fullbody strength days a week, tuesday and thursday. Tuesday could be 3x3 day, and thursday could be 5x4 day. They would both use different exercises and different rep schemes, while still both staying under 25 total reps per exercises.
And to the second question, yes two days could be enough, you might want to bump it up to 5-6 exercises if that’s the case.