I’ve started CW’s TBT and had a question regarding the rest days. It says to allow at least 48 hours between workouts. I started it Tuesday so am I now supposed to workout Friday? I’m confused because it says to do 3 sessions per week and I worked it out to something like this:
then week 2:
As you can see, you would only workout twice in the second week. I could be just retarded and screwing something up but could someone clear this up for me? I was thinking of just taking only one day off between workouts for the weeks when I only get 2 sessions in.