I have just completed ABBH and i’ve been doing it for 6 weeks. I am content with results and wanna give a try to another Waterbury’s gem - TBT.
I picked the plan from his book and have modified it a little bit. Here is how my plan looks:
BB back squat
Standing calf raise
BB incline bench press
BB triceps extension
Calve Presses in Leg-Press Machine
BB front squat
BB flat bench press
BB Upright Row
BB Bicep Curl
My main concern about the plan outline is - is the first day too tough? Doing chins, dips and squat the same day - is it ok if i would stick to set/reps recommendations?
I am thinking of adding regular deadlift to the plan - what do you think would be the best to add it? Which exercise to substitute for?
The last question: do you think it is ok to add some forearms work in one or two days?