T Nation

TBT or Westside for Size Gains?


#1

I am looking to gain size. Currently I am on TBT but I am not sure I like it right now. What program 'subjectively' better for size gains?
I'm only 185 and looking to gain weight.


#2

I know some people got really good mass gain on TBT but it has a lot a high rep day which isn't ideal for others. The westside method can be effective for mass as long a you have enough volume. You could also do WS by doing rep day instead of DE day like WS for Skinny Bastard.


#3

Are you an athlete or just looking for size?

If an athlete, I'd say Westside. If not, German Volume Training version I or II depending on your years of experience.


#4

I would recommend JB's Growth Surge Project. If that program is adopted, you'll gain wieght on either TBT or WSB.