Im looking to start another waterbury program after i failed in my attempt to gain muscle OR strength on a high rep program .
So im liking the TBT and LIFT FAST GET BIG programs. My question is which one of these programs would produce more hypertrophy. Im guessing TBT would because of the different rep schemes ?
where LFGB seems to have reps all around the 6 or lower area.
What results have u guys and gals had?