Hey guys. I want to put on size but I also want to gain strength so I was wondering which program would suit me best. Ive looked at other programs and ive narrowed it down to these 2.
If you are referring to StrongLift 5x5, I’d definitely suggest it.
Hmm its Bill Starrs 5x5 arnt they basically the same thing?
No question! (IMHO)
hmm its Bill Starrs 5x5 arnt they basically the same thing?[/quote]
I am unfamiliar with Bill Starr’s program. Could be the same thing. Check out http://stronglifts.com/stronglifts-5x5-beginner-
strength-training-program/ and compare.