Ok I am painfully aware that I need some cardio help after doing 15 step ups and other lifts from TBT...I was gasping for air..which obviously hurts my lifting.
Ive been doing 3 days of fat burning cardio..Heart beat 123-128 bpm.
But I need to get my heart pumping so I dont get out of breath. I take the steps at work and other things, but whats a good way to get my ticker up to par. God i DESPISE cardio, but I dont want to huff and puff to a bad squat and deadlift.