I was reading the threads on how Bauer and Waylander became two of the biggest TNationals and they both basically said TBT sucks for mass gain. however, is TBT ok for fat loss? when I was on my diet phase, I followed an alternating push/pull split as my main routine. I incorporated big, explosive lifts (front/back squat, overhead press, bench press, dips, pullups and variations, cleans, deadlifts) into an all-out session lasting half an hour or less.
is a form of TBT ok as part of a fat-loss program?