Ive did the first workout yesterday (3x5 for all movements)
And I didn't feel exhausted is it normal?
By the way, how do you guys manage the weights with this program, since the reps scheme change frequently?
Do you frequently juggle to find the right weight an only count the reps that fit in the desired range?
i.e 3x5 (but did 2-3 sets before findind the right weight for 5 reps, so I only count those last reps)
Again, thanks for help.