I have decided to take up the TBT workout and for me my main goal is to cut from 90 kilos now (about 180 pound I believe) down to about 85 and maintain that. I am a 41 year old male, 5 feet 11.
I recently lost about 5 kilos by working out,eating often and clean and I now zig zag my caloritic intake.
So my question is…Will the TBT 8 week workout be right for me with cutting as my main objective?
Thank you all for your help on this.