while I was scrolling through I found Chad Waterbury’s TBT program.
It looks awesome and the 3 day workout will work really well for me, but I just have a few questions about what you can, and can’t do while on it.
the Set/rep scheme is great its just more about the exercise choice that i’m worried about.
The program says that you should choose 6 exercises (at least four compound) for the whole body per workout. This is great for a short workout, but if you have a lot of time could you do more exercises?
As in…could you almost double the volume of the workout? For example do 6 exercises on the upper body and six on the lower body?
Or…is this far too much volume for a 3-day-a-week workout?