I just began TBT.
Would adding three anaerobic sessions per week on non-lifting days significantly decrease strength/hypertrophy gains?
I will do anaerobic work in the model Cosgrove discusses on his site, i.e. a 5 minute slow warm up, then three rounds of one minute 90-100% intensity, then two minutes 60-70% intensity, then a 5 minute cool-down.
My goals are to build a base of muscle and lose some fat. Ultimate purposes are athletic and general health, but I realize a base of muscle is important.
I’m 6’2", 225, deadlift 5RM is 175.
Thanks for any help.