Clean bulking with ~3500cals @ 40/40/20
Cycle: Tbol 8-9 weeks @50mg ED by Oxidesale
Meal 1: 1.5cups oats, 3 scoops protein, 3 fish oils, 1 animalpak, 2 liv52
Meal 2: 7oz tuna on wheat
Meal 3: ~7-8oz steak with cup of pinto beans. Yummmm ï??
Pre-WO: 1Cup oats, 2 scoops protein, 5g beta-alnine, 5g L-glutamine, 5g BCAAâ??s, 5g creatine, 50mg tbol
PWO: 2 scoops protein, 68g waxy maize startch, 5g beta-alnine, 5g L-glutamine, 5g BCAAâ??s,
***If my hunger isnâ??t too suppressed ill have a few ounces of steak or chicken
Pre-bed: 2 scoops casein, 3 fish oils, ZMA
Day 1: 8/23/10
Chest day. Felt normal in the gym
DB inline 60x5; 70x5; 85x10x8; 75x10x7
Flat DB 85x4; 75x8x7; 65x9
Biâ??s, Triâ??s today. Felt a little better in the gym today. I skull crushed 105x9x8; 95x9x8 when Iâ??ve been at 105x7x7 for the past 3 weeks. Nothing big, most likely placebo.
Felt lethargic today, not too much energy. I got home, jumped in the pool, showered, and laid on my bed with the fan blowing on me for hours. Gained 2lbs, but this is just a mild fluctuation of weight.
Squats: 135x10; 185x10; 225x10x10x10 ; 185x10 ; 135x10
Felt good today, had a bit more energy than normal, even after having sex an hour prior. Shoulders and traps stayed pumped up much longer than normal. Today at work I was moving filing cabinets and the biâ??s got swollen in a matter of seconds. My arms look like theyre getting fuller, but im probably just imagining.
I took the day off. Woke up super early to drive back home for 7 hours and visit my old bud who just got back from Iraq. My girlfriend said I looked a lot more filled out, which is surprising because she never comments on my physique. Today was horrible diet wise. I had my morning oat shake but after that I had noodles from a vietamese place and then pizza with my family since they hadnâ??t seen me in months. and Tomarrow I plan on smoking a huge turkey and taking it back with me.
Its Saturday and I did back since I skipped Fridays workout. Lats, traps, rear delts, and rhomboids got pumped up super fast. At the end of my workout I did 2 sets of concentration curls and it felt like I completed a whole bicept day, they were pumped for hours. Abs are also starting to look more defined. This stuffs awesome, I was expecting to start feeling in 2 weeks not the 6th day.
Ive had diareah the past 2-3 days. Ive never had it before so I know itâ??s a side effect. I know people are getting upset tummies on this, Im not getting them, just the shits.
Back pumps are starting to become noticeable, but not unbearable. I was cooking and had to lay down for a little bit. My nuts are also tender at times, like blueball pain but I always have sex.
DB Incline 60x5 ; 70x5 ; 90x9x7 ; 85x7 ; 80x10x6
DB Flat 85x9x6 ; 80x6 ; 75x5
Skulls 105x10x8 ; 95x11 ; 85x 8
DB shoulder press: 45x5 ; 55x5 ; 70x10x7 ; 65x8x7 ; 60x9
DB lateral 35x12x12 ; 30x12x12
–Feel good. Get comments on physique.