T Nation

Tbol Only Log

Age: 20
Ht: 5â??9â??
Wt: 170
Bf: 14%

Clean bulking with ~3500cals @ 40/40/20

Cycle: Tbol 8-9 weeks @50mg ED by Oxidesale

General diet:

Meal 1: 1.5cups oats, 3 scoops protein, 3 fish oils, 1 animalpak, 2 liv52

Meal 2: 7oz tuna on wheat

Meal 3: ~7-8oz steak with cup of pinto beans. Yummmm ï??

Pre-WO: 1Cup oats, 2 scoops protein, 5g beta-alnine, 5g L-glutamine, 5g BCAAâ??s, 5g creatine, 50mg tbol

PWO: 2 scoops protein, 68g waxy maize startch, 5g beta-alnine, 5g L-glutamine, 5g BCAAâ??s,

***If my hunger isnâ??t too suppressed ill have a few ounces of steak or chicken

Pre-bed: 2 scoops casein, 3 fish oils, ZMA

Day 1: 8/23/10
Chest day. Felt normal in the gym

DB inline 60x5; 70x5; 85x10x8; 75x10x7
Flat DB 85x4; 75x8x7; 65x9

Day 2:
Biâ??s, Triâ??s today. Felt a little better in the gym today. I skull crushed 105x9x8; 95x9x8 when Iâ??ve been at 105x7x7 for the past 3 weeks. Nothing big, most likely placebo.

Day 3:
Quads/calves
Felt lethargic today, not too much energy. I got home, jumped in the pool, showered, and laid on my bed with the fan blowing on me for hours. Gained 2lbs, but this is just a mild fluctuation of weight.
Squats: 135x10; 185x10; 225x10x10x10 ; 185x10 ; 135x10
Day 4:
Shoulders/Traps
Felt good today, had a bit more energy than normal, even after having sex an hour prior. Shoulders and traps stayed pumped up much longer than normal. Today at work I was moving filing cabinets and the biâ??s got swollen in a matter of seconds. My arms look like theyre getting fuller, but im probably just imagining.

Day 5:
I took the day off. Woke up super early to drive back home for 7 hours and visit my old bud who just got back from Iraq. My girlfriend said I looked a lot more filled out, which is surprising because she never comments on my physique. Today was horrible diet wise. I had my morning oat shake but after that I had noodles from a vietamese place and then pizza with my family since they hadnâ??t seen me in months. and Tomarrow I plan on smoking a huge turkey and taking it back with me.

Day 6:
Its Saturday and I did back since I skipped Fridays workout. Lats, traps, rear delts, and rhomboids got pumped up super fast. At the end of my workout I did 2 sets of concentration curls and it felt like I completed a whole bicept day, they were pumped for hours. Abs are also starting to look more defined. This stuffs awesome, I was expecting to start feeling in 2 weeks not the 6th day.

Ive had diareah the past 2-3 days. Ive never had it before so I know itâ??s a side effect. I know people are getting upset tummies on this, Im not getting them, just the shits.

Back pumps are starting to become noticeable, but not unbearable. I was cooking and had to lay down for a little bit. My nuts are also tender at times, like blueball pain but I always have sex. :wink:

Day 7
Day 8:
DB Incline 60x5 ; 70x5 ; 90x9x7 ; 85x7 ; 80x10x6
DB Flat 85x9x6 ; 80x6 ; 75x5

Day 9:
Skulls 105x10x8 ; 95x11 ; 85x 8

Day 10:
DB shoulder press: 45x5 ; 55x5 ; 70x10x7 ; 65x8x7 ; 60x9
DB lateral 35x12x12 ; 30x12x12
–Feel good. Get comments on physique.

Does anyone deadlift on this stuff? I can barley squat without getting bad back pumps.

Try Taurine, people who get back pumps from dbol claim it helps in some cases (can’t verify that, I don’t get painful back pumps from it myself).

400-500mg Magnesium devided throughout the day, keep your vitamins flowing in. This may help.

I totally love T-bol, I think 8-9 weeks is too long for T-Bol? from my experience after 5-6 weeks the effects are diminished. No need to waste it save the rest and use it for your next cycle. The back pumps are insane on this stuff alot more than dbol, i just man up to them and keep lifting hard. Below is how i took it for my 6weeks.

W1 - 50mg/day
W2 - 50mg/day
W3 - 60mg/day
W4 - 60mg/day
W5 - 70mg/day
W6 - 70mg/day

Good luck
Oscar

i hear back pumps are awful

[quote]oscarhs wrote:
I totally love T-bol, I think 8-9 weeks is too long for T-Bol? from my experience after 5-6 weeks the effects are diminished. No need to waste it save the rest and use it for your next cycle. The back pumps are insane on this stuff alot more than dbol, i just man up to them and keep lifting hard. Below is how i took it for my 6weeks.

W1 - 50mg/day
W2 - 50mg/day
W3 - 60mg/day
W4 - 60mg/day
W5 - 70mg/day
W6 - 70mg/day

Good luck
Oscar[/quote]

Did you notice more strength and size at 70?

[quote]DaJa wrote:
400-500mg Magnesium devided throughout the day, keep your vitamins flowing in. This may help.[/quote]

Thanks, Im taking ZMA at nights