T Nation

TBDL for High Frequency Leg Training

Has anyone used a trap bar for high frequency leg training? I am going to use one to hit legs 4-6 times a week with RDLs and heel raised deads. I might even super set at the end of a training session both for a set of 15.

A:
Bench- work up to 1 heavy set of 8-12 and maybe a couple rest pauses
Row- work up the stack to heavy set of 20
TBDL- heel raised for heavy set of 12-15 superset TBDL RDL 12-15
B
Incline Bench- work up to 1 heavy set of 8-12 and maybe a couple rest pauses
Pull Up- work up to 1 heavy set of 8-12 and maybe a couple rest pauses
TBDL- heel raised for heavy set of 12-15 superset TBDL RDL 12-15

Pretty much everyday. What do you guys think of that?

Everyday? You don’t say?

I wouldn’t do the same thing day in, day out. Even if you do a tempo version on one day or something but something to give slightly different stimulus.

Also consider whether you want to use rest pause with high frequency.

That sounds harsh as fuck (especially given how much weight even beginners can use on trap bar lifts)…maybe if you have greatly varying intensity levels it might work (though I still it’s going to be over-kill IME).