T Nation

Taurine

I got 300g of taurine. I think I’m gonna put it in my post-workout shake for 10g and take another 10 1h after my 6th meal right before going to bed (anti-cabolic).Is it enough or too much?

way too much, no more than about 3 grams max… maybe even less

You can put as much Taurine in your shakes as you want but it aint going to do anything.