So i got my creatine in the mail today, and like an idiot i realized i forgot to read the back of the can before buying it.
for every 5 grams of creatine there is one gram of taurine. ok, i got nothing against taurine (drinks redbulls all the time) but could taurine possibly have any compounded effects w/ Spike or make it hard to sleep? so i guess i’m basically asking if taurine is a stimulant, or is it like vitamin b, and allows u to have more energy
thanks