T Nation

Taurine as a Stand-Alone Supplement?

Hope your doing great Coach CT

Had a Question is Taurine as a stand-alone supplement effective as the magnesium Taurate and if so how should it be implemented the best time to take it to amplify its effectiveness I am a Type 2B confident.

Another one does the timing of my training can effect my progress since I feel that I always have high cortisol since I sometimes train after 6:00 PM and really have hard time shutting my brain down even with Glycine and magnesium Taurate post workout they don’t do anything.

Should I do my best to train in the morning is that shift that effective for modulating Cortisol

Thanks