i was under the impression that taubes told dr oz exactly what to eat to follow “his diet”.
i saw no fruit and very little veggies in the diet. if you LCHF guys are eating plenty of brightly coloured veggies and some fruits and just avoiding starchy carbs (except for around workouts?) and having fresh unprocessed meats, then all the power to you.
i know when i was eating the anabolic diet it was very close to what dr oz ate in that video, and i felt like shit.[/quote]
You would be incorrect. Taubes said “the producers said this is entertainment…” essentially saying there was much more to the story than what made it on air
. In fact, Taubes said he spoke for a long while explaining in detail about controlled studies and SFA and how cholesterol is not just as simple as more causes disease, but all that was cut out, instead, they rather wanted to include Oz’s joke a 24 hr diet test