Well, hello to you all and welcome.
First of all a little about myself…
I’m Dutch, and yes I do a lot of cardio on my bicycle… lol
28 years old
bodyweight around 210lbs
bodyfat: don’t know, getting leaner still
Started since 2005, got real results since 2008
A 6 day split
- Quads and calfs
- Hamstrings and calfs
- Triceps and biceps
Steady state cardio on my bicycle, biking at least 80km’s per week.
2 scoops whey
200g ground beef
1 scoop whey
And a few sets of pictures:
Back in 2008
End of March
Leaning out and prepare for my first contest in December.