Been lurking on T-Nation for awhile now, so I thought I might as well start a log. I've decided that I've been messing around to much in the weight room and it's time to get serious. I've decided I still need to get my strength up and I think I can still milk a beginners program for some gains. So I will run a modified version of starting strength.
- ~190, and doughier than I would like, but I've never been lean so nothing new
- Also, I have a moderate case of gynecomastia.
- 21 years old
- Bench 245
- Squat 315
- Deadlift 425
- OH press 185
- BW pull ups 12
I started conservatively so I would have time to get use to the frequency and have room to work with.
Questions and comments welcomed.