So I’ve been using the same periodized off season training program for the last three years with pretty good results, but as I begin the hypertrophy phase I’m thinking what I really want to do is lower my center of gravity. Does it make sense to only use longer sets with short rest for my legs and skip straight to training my upper body for maximal strength without the added mass? Or does it not work that way?
BTW, I play hockey and I’m an undersized goalie so when it’s all said and done, the aim is to be really explosive in moving short distances, especially laterally. Sorry if this is a double post, it timed out the first time I tried to submit.