question1: Monday-light squat, light bench.
Tuesday-light powerclean, light deadlifts. WEdnesday-off. Thursday-heavy squat, heavy bench. Friday-heavy cleans, max deadlifts. Is this the correct split?
Question2: I don’t take supplements (not even creatine(I’ll take a multivitamin, though). Can’t I do this program eating naturally?
Question3: For thursday, what rep/set scheme for heavy bench and heavy squat (you explianed the light days, but not the heavy ones). AND is this all I should do or am I supposed to add a little lat work, arm work, etc.?