I'm not gonna make fun of him because I've actually wondered about this too. Nolva makes me feel amazing. After a few weeks of no gear, I start to feel the effects of low test, but then get back to feeling like superman once I start PCT of nolva only. If it blocks estrogen and stimulates test production, while lowering SHBG, why wouldn't it work as a regular test booster alone.
well, i wrote that Nolva doesn't specifically raise SHBG, but Tore does. anyway, pretty much any time estrogen increases, then so does SHBG. and all SERMs raise estrogen.... therefore, we know that Nolva doesn't lower SHBG, and is actually likely to raise it, albeit a small amount. this is also why AI's typically lower SHBG.
SERMs raise estrogen by displacing actual estrogen from the ER, and by raising testosterone and LH, and the resultant aromatization to estrogen.
^this conversion to estrogen is why i suggested people to get their estrogen levels under control prior to PCT.
Protein approx 165-175 lbs from different sources like skimmed milk,eggs, chicken, cottage cheese. Carbs: I don't really measure my carb intake, keep it fairly moderate and dont over eat. I'd say roughly 300g Fats:75g from healthy sources like egg yolks, peanut butter, avacados