Your following dtp this tells me you don’t know how to train
I like Krisgetthin and have used his programs before. The problem is there scattered all over the place with unattainable goals[/quote]
I’m just following the 4 week program for some variation. I otherwise follow Steve Shaw’s 4 day power muscle burn split.
These are my lift stats for 3 reps each:
Bench press 195 lbs
Deadlift 205 lbs
Squats 175 lbs (for 4-5 reps)
The only supps I take are multis, fish oil, zinc, vit C, and occasionaly whey or a blend if I’m travelling, miss a meal or need a more convenient option.
I don’t use the smith machine for any lift, seldom use cables, and stick to basics. Check out the 4 day power muscle burn split to view my workout
It doesn’t matter how long you’ve been training. You are still a beginner with your stats. Your lifts are a joke for someone with 4 years of training.
Anyone can spout bullshit like “I’m dead serious about bodybuilding” but your results prove otherwise. They reflect the effort you actually put into this.
Sorry man, my advice still stands. Learn to eat, learn to train, put in some actual effort and stop looking for shortcuts.
Post in the beginners section and seek advice.
Or go to your gym and find some really big and strong fuckers to train with.
There is no free ride. You need to pay your dues. Even if you take steroids at this level you are just going to bloat up for 3 months and then go back to where you are now after that.