6/19/09 (Workout 10, half way done)
stairs for 5 mins
bike for 5 mins
2x5 Squats with 175 could go maybe 5 pounds heavier
2x5 Bench Press with 145 felt ok, needed spot on the very last one
2x5 Dead lift with 195 again felt pretty light
2x5 Weighted Pullups - 10s
2x5 Standing Military Press - (smith machine) 35,35 felt kinda light
50x Clean and Press - 40
2x5 EZ bar curl - 65 felt actually good this time, i tried to do them nice and slow
2x5 Overhead Tricep Ext. standing - 70
10x Decline Sit-ups holding 10 behind my head
I gotta say this program has been working pretty damn well so far, I feel good, and I’m definitely seeing strength progress. Every day these things are slightly easier, and the big 3 lifts areby far going up the fastest.
I’m gonna try and hit 185 squat x 5
150 bench x 5
and a 205 deadlift x 5 on the last day.
Thatd be a 35 gain on squats
A 15 lb. gain on bench
And A massive 65 pound gain on dead lift.
I really feel like if i continue my progress for the next 10 days I can definitely pull it off.