My first log. Been a semi-skinny bastard always, but that's mostly due to not eating that much and having a high BMR and being pretty active. Anyway, been lifting on and off for ~10 years, mostly dicking around and not making good progress. Decided to start a program and stick with it and EAT.
Weight: 234 (starting weight 220 6 weeks ago)
BF - dunno. Around 15% probably.
Took some measurements 5/18 to supplement starting info:
Bicep - 15"
Chest - 44"
Waist - 36"
Hip - 43.5" (I suffer from big ass disease)
Thigh - 25.5"
Calf - 16.5"
Max lifts at beginning:
DL - 260x5
Squat - 240x9 - a little iffy on depth on a few of them
bench - 190x7
Max lifts updated:
DL - 270x6
Squat - 250x5 - full depth on all
bench - 200x6
warmups: treadmill for a few mins, squats with bar, split squats, hang clean - 5xbar, 5x85, 3x135, 3x155
DL - 3x135, 3x185, 5x215, 5x225, 5x245
Walking lunges - 4x10 35lbs dumbells
RDL - 4x10 145 lbs
Back extension - 4x10 BW
I do the lunges and RDL in a superset with as little rest as possible. Last set I'm huffing and puffing like a mofo. Today it was easier than last week and I wasn't totally spent. Time to move up in weight next week.
Low back was sore from bench on weds. I think I'll switch up my bench and DL days so I'm fresh for DL, as low back is my limiting factor.