T Nation

Tall & Skinny 8 Weeks


#1

Hellu,

My end date is august 21th, which is arbitrary, but happens to be the date of my departure for the motherland.

I have some prior experience with lifting, and some with nutrition, but the point of this thread is to find our exactly for myself - what's capable in a shorter period with lots of discipline.

H: 6'2(188cm)
W: 167lbs(75kg)

I will update this thread with "before", "progression" and "after" pictures.

Not sure what else to include.. but i'll do some uploading of images later this evening.

I was planning on spending the 1-st week performing a full-body routine to wake up some fibers and the ol CNS.

Thereafter switch to a PPL routine.

Today will be the first day of training.