Just the other day this former pro BB was at my house. He was talking to me about all kinds of stuff and the best way to train, he put on about 4 inches on his biceps in under a year! That was without steroids. I asked him about creatine and he said he knew several guys that used it also and it gave them seizers, that worries me.
He also said that they busted their eye blood vessels from straining so hard from the the creatine. He said what he did was work from a higher weight until he couldnt do any more, then go one lower right after, and so on until he was benching the bar and then couldnt do that. He said it was to train in slow, medium, and fast twitch muscles.
One last thing is he said if you work a specific spot on your body it will burn fat from that body part, my school said that was not true. He was a trainer also, he tought alot of people the proper ways. He could only max 335 on bench, yet he had 21 inch arms. He was truely in the game for mass and not strength. Can anyone back this up or disprove it for the matter?