Just so I can get the basics out of the way my stats are 6'1" 237lbs and 19.8% bodyfat and I started this cut a month ago at 248lbs and 21.7%. I've been weightlifting since June 2008 and decided that as I was coming up to the fourth year of me training I'd start a cut finally. I lift 5 times a week usually on a rotation of Back, Chest, Legs, Arms, Shoulders, and started actually doing cardio for once with the cut using a treadmill at max incline with a fast walking speed for 40 minutes at time which I do times a week. The macros for my diet are:
I'm aiming to go from the current 19.8% to around 9%-10% so I can better assess my weaknesses and improve upon them so I can hopefully compete for my first time next year.