First Log I've ever done. I'm doing this for mainly two reasons.
1) I want my work to be critiqued by veterans in the iron game.
2) Track my progress (obviously)
Bench Press: 185x8 ( weak sauce)
Dunk a basketball and have a six-pack.
bodyweight is just a means to an end for my goals
Been doin an upper/lower split for the last 6 weeks or so. Beginning tommorow, i will be doing heavy full-body workouts with compound movements. Reading Alpha's log has really inspired me to get my strenght and conditioning to the next level.
I'm goin to recomp as much as I can till progress stagnates and then choose to "bulk" or "cut" from there.
For Tommorow's workout I am planning on:
Flat DB BP 5x5
Deadlifts, work up to some heavy weight for multiple sets(as many as i feel i can do effectively)