Read up on and corrected some form issues for the DL, apparently I was too close to the bar and dropping my ass down like a squat. I took the advice and set up so that my hips were closer to the bar and my shoulders were behind the bar rather than shins on, ass down and shoulders in front, what a difference a few inches make (it's a softball feel free to launch it).
Deads (reset after each rep)- 135x2, 225x2, 315x2, 405x2, 455x1, 495x1, 545x1, 585x1, 625x1 (600 was my goal and I smoked it in a belt after a bunch of little sets I am quite proud. I did 545x2 a while back but this is way better.)
BBell Rows- 225x5 x3 all reset after each rep.
Shrugs- 315x5, 365x5, 405x5x2
Good Mornings- 225x5 275x5x3
Dbell Curls- 55's x8, 70's x8, 80's x6
Went home told my wife about my success, her response, "Please take a shower you smell awful." And all this time I thought success smelled sweet, apparently it smells like dirty, fat, 43 year olds.