I have done alot of reading regarding creatine and when to take it and what to take it with. These seems to be a few conflicting arguments about the best time to consume it. I have just started a creatine cycle and decided to take it all follows based on what i have read.
- 2-3 grams 1 hour b4 a workout with grape juice
2)Drink water throughout the workout
- 2-3 grams imediatly after the workout with a protien + carb shake.
Does anyone have any comments/improvements regarding this method? Any better more effective ideas?