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Taking Creatine Without Sugar?

I just got this stuff and I’m trying to stay under 20 carbs.

When should I take it and with what. I don’t want any sugar or normal uptake stuff.

thanks

Post workout with some sodium and some leucine.

I’m not a chemist so where do i get those or is there a low carb drink that has those supps in it.

Sodium is just salt and leucine is an ammino acid that can spike insulin. You can find it at GNC.

[quote]speedswing wrote:
I’m not a chemist so where do i get those or is there a low carb drink that has those supps in it.[/quote]

Sodium = salt
Leucine = BCAA(Branched chain amino acids)

You can get the BCAA’s here.

What kind of creatine?

Monohydrate is best taken with dextrose.
CEE doesn’t really need an insulin spike, but it can’t hurt.

Just mix in with your protein drink Post workout.

Biotest german creatine

[quote]bobo86 wrote:
What kind of creatine?

Monohydrate is best taken with dextrose.
CEE doesn’t really need an insulin spike, but it can’t hurt.

Just mix in with your protein drink Post workout.[/quote]

Most people don’t need dextrose to get the benefits of Creatine monohydrate.

To the OP, just mix your Creatine in water or a post-workout shake.