I have just finished my first year of bulking, which I did a bit too aggressively and gained quite a lot of fat. I followed a strength training program and gained a good amount of strength I think for one year; 5rm squat 140kg, bench 100kg, deadlift 180kg. Not amazing, but decent progress.
Now I want to cut down my fat as quickly and efficiently as possible while retaining my strength as much as possible. I want to get back to bulking as soon as I can really (and this time I will bulk more slowly!).
Will Clenbuterol on its own help me to do this?
How should I adjust my calories when on Clen?
How much should I take and for how long?
Are there better alternatives?
Any important information I should know?
I appreciate I am a noob here and I am grateful for any advice anyone can give me! (Even if it is to man up and do a slow cut)