I'm currently taking ~3000mg of fish oil caps (not sure if that is too much or not) which consists of 10pills. Instead of spreading them out thoughout each meal i take them all at once in the morning with my multi and flax seed.
Its obviously more convienient for me to take them this way but i'm wondering if i'm loosing some of the benefits by not spreading them out with my meals. What is the max absorbtion rate for fish oil? Would i be better off spreading it out or is the difference negligible?
I lift after work at 5pm if thats revelant.