I have a kwestshun. Wut kan mak me thik and sex-e? haha… Naw, I’m just kidding.
Seriously though, how often should we take a week off from training? With all these different workouts, diets, and cutting edge supplements, how do you expect us to want to take a week off?
I have not taken a week off in 8 months. Could that be the main reason why I haven’t been able to gain much size? I’ve increased my daily caloric intake to 4,000 calories a day and I only weigh 195. Hell, I used to be 5’9" 275, I’m scared of walking back down that road again. Any help on this issue would be great.-Matt