So i decided to take a week off after about 14 weeks of hard workouts.
my last workout was friday. today is wednesday.
I’m constantly tired, i got 10 hours sleep last night and it wasn’t enough.
i have no energy, pushups are hard.
i feel depressed all the time.
my diet has plummeted and im eating like shit.
it feels like a broke a rib where it attaches to my T spine on the right.
i feel like a doughy pussy.
fuuuck. I need to lift. so badly.