What are your toughts about taking a break from long time cutting periods?
I have been slowly cutting to a point where its starting to became a little restrict IMO and im not sure if im getting leaner, im not prepping for a show, i just want to lean as maximum as possible to start clean again as i cannot take huge ammounts of caloric surplus…
First i took a few months 2 or 3 on what i belive is my maintence, 2500kcal, (was at 2800~2900 before cut) then i started to cut my calories, first 2300, 2100, 2000 and now im 1900 and cutting for about 6~7 months, i feel im not lean as i should be for 1900 calories and im starting to feel im not geeting many benefits cuting more calories, im just starting to feel more flat and sometimes fatter even tho im slightly lighter
stats :78~78,5kg 1,8m
8 years training