21 days out I take my last heavy deadlift which is roughly my opener.
14 days out I take my last heavy squat also roughly around my opener. When I squat 740 my last heavy set on this day was 670 and went home.
10 days out last heavy bench.
7 days out I squat up bout 40% for 5x5 for me this was around 315.
the week before the meet I stretch, foam roll, massage and chiro. On Monday and Wednesday I do 3x10 with 135 on squat, bench and deadlift and finish with some very light pump band work. Thursday and Friday I take off and basically only relax. So, I essentially deload for one week and completely take off one week before the meet.