I posted another topic a few days ago about my left arm hurting from squatting. Yesterday, I tried squatting again with the bar higher on my back. It was a tad different during the warmup sets, but it wasn’t too much of a problem. However, when I started to get to my heavy sets (3x3), I started to stall. Last week, I hit 415 for 3x3. This week I attempted 425 for 3x3, but didnt get very far.
The first set, I tried 425 but could only get 2 (2nd rep with help). 2nd set I did 415 for 2, and the 3rd set I was able to do 415 for 3 with help. Also, during my squats, when I came up on one of them, I hyper extended my knee a little bit, and now it is pretty stiff and sore. My left arm is also still bothering me. Basically, should I just take the rest of this week off? Or maybe have some light days?