T Nation

Take Fish Oil and Magnesium Together to Boost Melatonin


#1

Had a nagging spine injury from Power Cleans. Consistently took Magnesium and Fish Oil before bed for a few days and noticed more potent effect of Melatonin overnight, gradually sped up recovery time. Hit Shoulder today no problems.


#2

Will give it a try, I’m on fish oil daily, just I will add Magnesium. Do you recommend certain supplement brand?


#3

Magnesium citrate and Malate are the best. Stay way from oxide, it doesn’t absorb and thus is useless; unless you have a ton in order to make yourself use the bathroom.