Take Fish Oil and Magnesium Together to Boost Melatonin

Had a nagging spine injury from Power Cleans. Consistently took Magnesium and Fish Oil before bed for a few days and noticed more potent effect of Melatonin overnight, gradually sped up recovery time. Hit Shoulder today no problems.

Will give it a try, I’m on fish oil daily, just I will add Magnesium. Do you recommend certain supplement brand?

Magnesium citrate and Malate are the best. Stay way from oxide, it doesn’t absorb and thus is useless; unless you have a ton in order to make yourself use the bathroom.

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