T Nation

Take a Stab At My Diet


#1

Hey guys, I think I have stopped growing, or at least things have slowed down a lot. The obvious answer is to eat more, which I started doing as soon as i noticed things had slowed down. But I also wanted to make sure that my diet is on key so...without further adue, or however the hell you spell that, here is my diet:

Breakfast:
50g Whey Isolate Shake with Skim milk
30g of dextrose
Banana
Multivitamins
Vitamin C
Fish oil cap
Flash seed oil cap

Second meal:
4 full eggs(boiled)
Glass of full milk
banana

Third meal:
Steak on bread with cheese, lettuce, tomatoes and pepper

Fourth meal:
1 Can of tuna with bread
Full glass of milk

Fifth meal(PWO Shake):
50g Whey Isolate
30g Dextrose
30g Maltodextrim
5g Micronized Creatine

Sixth meal:
Whatever they are serving around here, usually consisting of meat and rice + beans.

Im thinking of adding a serving of nuts to some of my meals to up my calories some more, is this a good idea? What else could I add?

So there you have it...stab away!


#2

Look ok are you gaining now if no add more I also say yes add nuts oils etc your lacking big time in your varied fats aside from sats which look good.


#3

Looks pretty good. You could think of adding some natural peanut butter to your shakes to up the calorie level.


#4

Thanks for the replies.
Where do I get natural pb?


#5

Natural PB should be at any decent Grocery store or health food store. Ingredients are just peanuts maybe some salt.

You can also make your own with a food processor.