Hey guys, I think I have stopped growing, or at least things have slowed down a lot. The obvious answer is to eat more, which I started doing as soon as i noticed things had slowed down. But I also wanted to make sure that my diet is on key so...without further adue, or however the hell you spell that, here is my diet:
50g Whey Isolate Shake with Skim milk
30g of dextrose
Fish oil cap
Flash seed oil cap
4 full eggs(boiled)
Glass of full milk
Steak on bread with cheese, lettuce, tomatoes and pepper
1 Can of tuna with bread
Full glass of milk
Fifth meal(PWO Shake):
50g Whey Isolate
5g Micronized Creatine
Whatever they are serving around here, usually consisting of meat and rice + beans.
Im thinking of adding a serving of nuts to some of my meals to up my calories some more, is this a good idea? What else could I add?
So there you have it...stab away!